Studies show that 52% of coupled Americans have attended couples therapy. More than you might expect! And I hope this number continues to grow. Couples therapy can be a highly effective space to:
heal and move forward from relational wounds
practice new communication skills
understand and navigate sexual differences
rekindle emotional intimacy
We all want our relationships to feel nurturing, satisfying, and secure, and it’s normal to need some help righting the ship at one point or another in a partnership.
In my work with couples, I use Emotionally-Focused Therapy (EFT) and Family Systems Theory.
